True EQ: Mindset & Somatic Healing for Startup Leaders // Wednesday, Sept 18 at 2 pm Eastern

This class is for you if…

🔹 You’re a hard-working founder or exec on the edge of mental or emotional exhaustion

🔹 You desire to be an emotionally intelligent leader who can inspire your team

🔹 You’d love to have more time and energy for yourself, too

‘EQ’ is often thought about as a way to relate to others.

But I’ve supported 100+ people in processing their emotions. (Both as 1:1 coaching clients, and in other people’s groups and trainings.)

I’ve come to believe the highest form of emotional intelligence is in your relationship to yourself.

After all, it doesn’t matter how well you read people if you don’t have the emotional bandwidth to respond well.

This is where true EQ comes in. Developing this can be the differentiator between ordinary and exceptional leadership.

True EQ is earned by:

1️⃣ Knowing yourself: your values, your stress signals & what’s really going on when you’re triggered.

2️⃣ Processing your stress & emotions—not overriding them. Doing this creates energy and insight, whereas overriding them leads to burnout.

3️⃣ Repeating again & again as challenges arise ...while taking actions that support your growth.

The greatest mistake you can make is assuming your overwhelm, frustration, resentment, etc. are detractors from your work.

Developing *true* EQ enhances your performance, and gives you time and energy back—so that you can grow without burning out.

If you’d like to learn more, join me for my next live masterclass, which will cover a range of case studies and how-tos on all of the above.

On Wednesday, September 18th at 2 pm Eastern, we’ll discuss…

🦸🏻‍♂️  the three types of startup leader I see in my work, their stress signals + their gifts

→ so you can better understand yourself and your needs—and how to access more of your gifts

😵‍💫 stress, burnout & emotional healing 101

→ so you’re smart on what’s truly happening when you’re stressed—as well as how to interrupt it and grow your capacity as a leader

🌀 true EQ in action

→ so you're equipped to process effectively, using the same 'master' tool I use with all my clients—to upgrade your mindset & stress resilience

You’ll get a FREE GIFT if you join live, because I love to have energy in the room. If you like breathwork, I suggest you be there!

All registrants will receive the replay, and a special coaching offer.